Kompenzace svalové nerovnováhy posturálního systému (výkonnostní volejbal ženy)

Abstract

Nazev: Kompenzace svalove nerovnovahy posturalniho systemu (vykonnostni volejbal zeny) The Compensation Of The Muscular Dysbalance Of The postural System (the efficiency of women's volleyball) Diplomova prace je zamefena na snahu kompenzovat nektere negativni dusledky na funkcnim pohybovem aparatu, ktere vznikly v dusledku dlouhodobe treninkove pfipravy ve volejbalu. Vychodiskem pro diplomovou praci, byl vyzkum a testovani hracek, u kterych zjistila svalove dysbalance mezi jednotlivymi svalovymi skupinami. Na tyto dysbalance jsem sestavila specialni treninkovou jednotku a aplikovala ji na testovany soubor po dobu ctrnacti mesicu. Klicova slova: volejbal, posturalni system, svalove dysbalance, vyrovnavaci cviceni, kompenzace, treninkova jednotka

The Compensation Of The Muscular dysbalance Of The postural System (the efficiency of women's volleyball) The thesis is focused on trying to recoup some negative consequences on a functioning musculoskeletal system, arising from a long-term training in pn'pravy volleyball. The starting point for a thesis, the research and testing of toys which found Muscle imbalance between individual muscle groups. On this imbalance I He compiled a special training unit and applied it to test the file for fourteen months. Keywords: volleyball, postural system, muscle imbalance, balancing exercises, compensation, Training Unit Powered by TCPDF (www.tcpdf.org)