Dynamika srdeční frekvence v tréninku dívek fitness družstev

Abstract

Nazev: Dynamika srdecni frekvence v treninku divek fitness druzstev Title: Heart Rate Dynamism During Women Fitness Team Training Cil prace: Sledovani zmen prubehu srdecni frekvence vrcholovych zavodnic fitness aerobik tymu v zavodnim obdobi v pfiprave na mistrovstvi sveta a vyhodnoceni dynamiky srdecni frekvence u jednotlivcu. Metoda: Mefeni srdecni frekvence i jednotlivych probandu za pomoci sporttestru znacky Polar. Zpracovani informaci v programu Polar Precision Performance 2.0 a jejich vyhodnoceni. Vysledky: Po vyhodnoceni vygenerovanych grafu bylo zjisteno, ze sledovanč druzstvo stravilo vanaerobni zone prumerne od 5% do 16,4% z celkoveho casu treninkove jednotky. Energie vydana behem dvouminutove zavodni sestavy byla u nasich probandu prumerne kryta z 59,6% anaerobne. Klicova slova: Fitness aerobik, srdecni frekvence, sportovni vykonnost, sportovni trenink

title: Heart Rate During Dynamis Women Fitness Team Training Objective: Monitoring changes the course of heart rate peak fitness athletes aerobics teams in the racing season in pfiprav č Championship and evaluated dynamics of heart rate in individuals. Method: Measurements of heart rate and individual probands with the help sporttestru Polar brands. Information processing in the program Polar Precision Performance 2.0 and their evaluation. The results: After evaluation of the generated chart was found that watching ^ druzstvo It spent the anaerobic zone on average from 5% to 16.4% of total time training units. The energy released during a two-minute racer assembly was at our probands moderate coverage of 59.6% anaerobic. Keywords: Aerobic fitness, heart rate, sports performance, sports training Powered by TCPDF (www.tcpdf.org)