Realizace individuálních pohybových programů

Abstract

Nazev: Realizace individualnich pohybovych programu Realization of individual aerobic programs Cil prace: Ovefovani, zda mnou navrzene pohybove programy pro zlepsovani zdatnosti jsou ucinne, provedeme na zaklade porovnavani zmen v kriteriich efektivity. Za tato kriteria jsme vybrali somaticka data, vysledky motorickych testu a spokojenost zakazniku. Metoda: fizeny rozhovor (interview) - vyber vyzkumnych osob a zaverecne hodnoceni klientu vstupni dotaznik - somaticka data testovani vybranych faktoru zdatnosti vstupni a vystupni vytvofeni individualnich modelovych fit programu prime pozorovani osob v lekcich osobnim trenerem srovnavani kriterii efektivity fitness programu vyhodnoceni (shrnuti poznatku, grafy, tabulky) Vysledky: Po vyhodnoceni tabulek a grafu jsme zjistili, ze trenovani klientu bylo uspesne. Individualne zvoleny fitness program vyvolal zmeny ve slozkach zdatnostijen castecne. Nase pfedpoklady o fitness programech,ktere umoznuji pohybovou seberealizaci se splnily. Fitness program kombinujici posilovaci trenink s aerobni aktivitou byl efektivnejsi nez pouze trenink posilovaci. Diky fyzicke aktivite se projevilo zlepseni nalady a navozeni dobreho pocitu a chuti dale pokracovat ve cvicebnim planu. Uvedomuji si, ze ziskane vysledky se tykaji zejmena dobrovolne pfihlasenych klientu a nelze...

Realization of Individual aerobic programs Objective: Ovefovani whether my proposed move programs to improve fitness are Effectively, we made based on comparison of changes vkriteriich efficiency. For this criteria we chose somatic data, results of motor tests and contentment customers. Method: fizeny interview (interview) - selection of research persons and final evaluation of the client vstupnf dotaznik - somatic data testing of selected fitness factor input and output The creation of Model fit an individual program Direct observation of people in lessons personal trainer I compare the efficiency criteria fitness program evaluation (summary of findings, graphs, tables) The results: After evaluating spreadsheets and graph, we found that training client was successful. Individually chosen fitness program sparked changes in the components of fitness only partially. Our prerequisites for fitness programs that allow physical fulfillment meet. Fitness program combining weight training with aerobic activity was efektivnejsl than just trenink booster. Thanks physical activity resulted in improvement in mood and induce a good feeling flavors continue the workout plan. I realize that the results obtained tykajf especially voluntarily pfihlasenych client and can not be zobecfiovat. Keywords: fitness, exercise...