Hodnocení náročnosti zatížení při spinningu u vybraných skupin klientů fitnesscenter

Abstract

UNIVERZITA KARLOVA V PRAZE ' Fakulta tglesne vychovy a sportu JMENO AUTORA: Eva Tuhackova STUDIJNI OBOR: Telesna vychova a sport VEDOUCI PRACE: PaedDr. Josef Horcic, PhD. NAZEV PRACE Hodnoceni narocnosti zatizeni pfi spinningu u vybranych skupin klientu fitnesscenter. CILE PRACE Cilem diplomove prace je vyhodnoceni narocnosti zatizeni pfi spinningu u vybranych skupin klientu fitnesscenter a vyhodnoceni zmen trenovanosti vlivem tfimesicmho intervencniho treninkoveho programu. METODA Diplomova prace je pilotni studii, je zpracovana ve forme empirickeho kvantitativniho vyzkumu. Vyzkum probiha ve standardizovanych podminkach s minimalizaci vnejsich vlivu (spinningovy sal). Vybranymi soubory jsou klienti z Marianskych Lazni a Prahy, ktefi navstevuji pravidelne 2x tydne spinningove hodiny. VYSLEDKY Vysledky mefenych souboru jsou zaznamenane po standardnim kontrolnim zatizeni. Behem tfimesicniho intervencniho treninku jsme zaznamenali jak zvyseni, tak pokles trenovanosti jednotlivych mefenych skupin. U muzu jsme zaznamenali snizeni prumerne srdecni frekvence, tedy zvyseni trenovanosti organismu. Naopak u zen jsme zaznamenali zvyseni prumerne srdecni frekvence, tedy pokles trenovanosti organismu. Snizeni maximalni srdecni frekvence behem mefenych spinningovych hodin jsme zaznamenali u vsech mefenych skupin krome...

UNIVERZITA KARLOVA V PRAZE Fakulta tSlesne vychovy a sportu SURNAME AND NAME OF THE AUTHOR: Eva Tuhackova FIELED OF STUDY: Physical Education and Sport SUPERVISOR: PaedDr. Josef Horcic, PhD. DISSERTATION TITLE Evaluation of strain demands during spinning of chosen groups of fitness centre clients. GOALS The goal of this dissertation is the evaluation of strain demands during spinning, of chosen groups of fitness centre clients and the evaluation of fitness changes after a three-month interventional training program. METHOD This dissertation has been compiled in the form of experimental quantitative research. Research has been done in standard conditions with minimizing external influence (spinning hall). The chosen groups are clients from Marianske Lazne and Prague, who regularly visit spinning lessons 1 -2 times a week. RESULTS While evaluating the results of the measured group during the three-month interventional training, fitness of the individual measured groups showed recorded increases as well as decreases. Decreasing average cardiac rate, consequently increasing body fitness, was recorded for men. On the contrary for women, increasing average cardiac rate was recorded and consequently decreasing body fitness. Decreasing maximum pulse rate was recorded during measured spinning lessons for all groups...